* Do you have tight muscles and can't seem to release them? * You just "rolled" and released the focused area and it's tight again?

Come join Sarah Martin & Hang Nhan to this often sold-out 2-hour workshop to learn how fascia can restrict our movement. Take home gentle techniques to release fascia every day to create strength, flexibility, freedom and space.

Saturday, April 18, 2020 11:30am-1:30pm Zero Point Yoga, 41 Smithton Grove, Ocean Grove, Victoria

Investment: includes fascia release ball - Members $40 - Non-members $50

This workshop is ideal for yogis, fitness enthusiasts, trainers, coaches and anyone with tightness and tension in body.

WHAT IS FASCIA? Fascia is a connective tissue that supports organs, blood vessels and nerves, forming a flexible web for muscles and bones.

Fascia can be negatively impacted in several instances – physical or emotional trauma, scarring, or inflammation, and even every day stressful situations will cause fascia to become tight, causing stress on the rest of the body.  Because of the interconnected nature of fascia, consistent poor posture or repetitive movement patterns can cause our body to hold more tension, and be less flexible, which can lead to anxiety and stress, and even injury.

Keeping fascia healthy keeps our mind and body healthy.

Space is limited. Please reserve your spot early: http://saigonom.com/events-mainpage/2020/04/18/fascia-release-workshop-ocean-grove

About saigon om Sarah and Hang are the co-founders of saigon om - a holistic wellness school offering teacher training & retreats in yoga, mindfulness, massage, Shamballa Reiki, Qi Gong and Tai Chi.

To learn more about Sarah & Hang and the trainings they offer, visit their website: www.saigonom.com