FASCIA RELEASE Workshop
Time & Location
About the Event
Feeling extra tight from the extra COVID-19 sitting?
Do you have tight muscles and can't seem to release them?
You just "rolled" and released the focused area and it's tight again?
Come join Hang for this often sold out 2-hour workshop to learn how fascia can restrict our movement and at times mental capacity. Think: headaches relating to neck, shoulder and face tension. Take home gentle techniques to release fascia every day to create strength, flexibility, freedom and space. Hang will also link the release points to acupressure and emotional imbalances, based on Traditional Chinese Medicine (TCM).
This workshop is ideal for yogis, fitness enthusiasts, trainers, coaches and anyone with tightness and tension.
WHAT IS FASCIA? Fascia is a connective tissue that supports organs, blood vessels and nerves, forming a flexible web for muscles and bones.
Fascia can be negatively impacted in several instances – physical or emotional trauma, scarring, or inflammation, and even everyday stressful situations will cause fascia to become tight, causing stress on the rest of the body. Because of the interconnected nature of fascia, consistent poor posture or repetitive movement patterns can cause our body to hold more tension, and be less flexible, which can lead to anxiety and stress, and even injury.
Keeping fascia healthy keeps our mind and body healthy.
WHAT IS ACUPRESSURE? Acupressure uses gentle yet deep finger pressure, based on TCM. In this workshop, we will use a fascial release ball instead to work on specific acu-points to help release tension, balance the "Qi" or energy, and improve vitality.
WHAT TO BRING Due to COVID-19 safety guidelines we will not be able to use the studio’s prop. Please bring along:
- A yoga mat
- A block, preferably a cork block, but foam will also work
- An old long sock, at least 5 cm above your ankle bone.
- Notebook and pen - lots of good stuff will be shared
- Water bottle
- A small stool to sit on, if you prefer not to sit on the floor during the short theory introduction.
”This is amazing. I can’t believe the difference in body and mind after 2 hours”
”It’s helped me so much that I practice Hang’s sequence almost every day and I’ve been sharing her simple sequence to my whole family.”
”I love that Hang always brings east and west together. And, she explains it so well.”
HOW TO BOOK
Book your spot by registering through Mind Body: