Introduction to Qi Gong Workshop
Time & Location
About the Event
Join Hang and Sarah for this 2-hour workshop to learn the healing art of Qi Gong.
Qi Gong is a 4000 year-old ancient Chinese discipline that has its roots in Traditional Chinese Medicine. It involves the mind, breath, and movement to create a calm, natural balance of energy. It is a beautiful compliment to a regular yoga practice. The practice can be done either standing up or sitting on a chair. It is suitable for all levels and ages.
At this workshop you will learn two main practices and carry them home with you to continue your personal practice. 1) Simple warm up exercises to activate internal energy, clear energetic blockages, and increase circulation to wake up the body and mind. 2) A short Qi Gong sequence with slow flowing movements coordinated with breath to bring calmness to body and mind.
This workshop is ideal for those who’d like to incorporate Qi Gong into their daily practice, before a yoga practice, gym session or presentation, or practice at home every day.
All levels of practitioners are welcome. Children 11 years old or older are also encouraged to attend.
Investment: Zero Point Members $40 / Non-members $50
About saigon om Sarah and Hang are the co-founders of saigon om - a holistic wellness school offering teacher training & retreats in yoga, mindfulness, massage, Shamballa Reiki, Qi Gong and Tai Chi.
To learn more about Sarah & Hang and the trainings they offer, visit their website: www.saigonom.com