Mini Retreat w Hang
Time & Location
About the Event
Saturday, December 19, 1pm - 3pm Investment $50
Join Hang for a peaceful afternoon of slowing down and going within. It's been a big year for all of us. Celebrate with self-care and refresh your body and mind for the Christmas season and new year ahead. All levels are welcome, including beginners.
- 1pm Qi Gong Energy Activation & Release: Move and shake to release stuck energy in the body and mind.
- 1:20pm Walking Meditation & Seated Guided Meditation to calm the busy mind.
- 1:45pm Restorative Yoga: Be guided with loving words through a gentle healing restorative yoga practice.
WHAT TO BRING
Due to COVID-19 safety guidelines, please bring along your own yoga props:
- - a yoga mat
- - two identical-sized pillows, bolsters or cushions.
- - water bottle
- - blanket to keep warm
- - optional: eye pillow
Space is limited to 18 students. Please reserve your spot early.