Saturday, December 19, 1pm - 3pm Investment $50

Join Hang for a peaceful afternoon of slowing down and going within. It's been a big year for all of us. Celebrate with self-care and refresh your body and mind for the Christmas season and new year ahead. All levels are welcome, including beginners.

SCHEDULE

• 1pm Qi Gong Energy Activation & Release: Move and shake to release stuck energy in the body and mind.
• 1:20pm Walking Meditation & Seated Guided Meditation to calm the busy mind.
• 1:45pm Restorative Yoga: Be guided with loving words through a gentle healing restorative yoga practice.

WHAT TO BRING

Due to COVID-19 safety guidelines, please bring along your own yoga props:

• - a yoga mat
• - two identical-sized pillows, bolsters or cushions.
• - water bottle
• - blanket to keep warm
• - optional: eye pillow

Space is limited to 18 students. Please reserve your spot early.