Sat, 19 Dec | ZERO POINT YOGA

Mini Retreat w Hang

Join Hang for a peaceful afternoon of slowing down and going within. It's been a big year for all of us. Celebrate with self-care and refresh your body and mind for the Christmas season and new year ahead. All levels are welcome, including beginners.
Registration is Closed
Mini Retreat w Hang

Time & Location

19 Dec 2020, 1:00 pm – 3:00 pm
ZERO POINT YOGA, 41 Smithton Grove, Ocean Grove VIC 3226, Australia

About the Event

Saturday, December 19, 1pm - 3pm Investment $50

Join Hang for a peaceful afternoon of slowing down and going within. It's been a big year for all of us. Celebrate with self-care and refresh your body and mind for the Christmas season and new year ahead. All levels are welcome, including beginners.

SCHEDULE

  • 1pm Qi Gong Energy Activation & Release: Move and shake to release stuck energy in the body and mind.
  • 1:20pm Walking Meditation & Seated Guided Meditation to calm the busy mind.
  • 1:45pm Restorative Yoga: Be guided with loving words through a gentle healing restorative yoga practice.

WHAT TO BRING

Due to COVID-19 safety guidelines, please bring along your own yoga props:

  • - a yoga mat
  • - two identical-sized pillows, bolsters or cushions.
  • - water bottle
  • - blanket to keep warm
  • - optional: eye pillow

Space is limited to 18 students. Please reserve your spot early.

Registration is Closed

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