Replenish and Expand
Time & Location
About the Event
At this time of year we tend to feel pulled in every direction, so we have put together a beautifully nourishing practice for our community. Designed to bring you back to yourself, to draw all your energy back within, and help you thrive this Christmas season.
None of us can pour from empty cups so come and fill up - a nourishing 75min journey of grounding yoga and Yoga Nidra.
Yoga Nidra is an ancient practice of a guided deep relaxation which gives the equivalent of four hours deep healing sleep in one session.
You'll leave fully replenished and ready to take on the silly season, brimming with energy yet bringing your inner stillness with you.
Guided by Gaenor.
Non members $25 Members $20