UPCOMING EVENTS
FASCIA RELEASE Workshop
Sat, Dec 05
ZERO POINT YOGA
Dec 05, 1:00 PM – 3:00 PM
ZERO POINT YOGA, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
Feeling extra tight from the extra COVID-19 sitting? Do you have tight muscles and can't seem to release them? You just "rolled" and released the focused area and it's tight again?
YOGA ANATOMY & SAFETY Workshop w Hang
Sat, Dec 12
ZERO POINT YOGA
Dec 12, 1:00 PM – 3:00 PM
ZERO POINT YOGA, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
Join Hang for this 2-hour workshop to learn how to keep safe and free from injuries.
Mini Retreat w Hang
Sat, Dec 19
ZERO POINT YOGA
Dec 19, 1:00 PM – 3:00 PM
ZERO POINT YOGA, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
Join Hang for a peaceful afternoon of slowing down and going within. It's been a big year for all of us. Celebrate with self-care and refresh your body and mind for the Christmas season and new year ahead. All levels are welcome, including beginners.
250 hr Yoga Teacher Training
Feb - May 2021
On- and offline
Feb - May 2021
On- and offline
Coming in 2021

Past Events

SOLD OUT Sunrise Yoga, Breathwork + Swim
Tue, Oct 13
Lookout Reserve
Oct 13, 6:30 AM – 7:30 AM
Lookout Reserve, Ocean Grove VIC 3226, Australia
Welcome the day with a sunrise Yoga + ocean dip session
40 days & 40 nights - WAITLISTED
Sun, Aug 09
Zoom Workshop
Aug 09, 12:00 PM – 2:00 PM
Zoom Workshop
Weekly Zoom Workshops, Daily ritual and movement, Email worksheets, and more.
Yoga Safety Workshop
Sat, May 09
Zero Point Yoga
May 09, 11:30 AM – 1:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
We all know yoga connects us to something deeper than the body. In order to find that deeper connection, we need to first take care of the body. Like all forms of body movement, injuries and pain can occur from repetitive movements. A smart and informed practice can help minimize unnecessary pain.
Fascia Release Workshop
Sat, Apr 18
Zero Point Yoga
Apr 18, 11:30 AM – 1:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
Do you have tight muscles and can't seem to release them? You just "rolled" and released the focused area and it's tight again? Join Sarah & Hang to learn how fascia can restrict our movement. Take home gentle techniques to release fascia every day to create strength, flexibility, freedom and space
The Completeness Retreat
Fri, Apr 03
Continental House
Apr 03, 3:00 PM – Apr 05, 3:00 PM
Continental House, 9 Lone Pine Ave, Hepburn Springs VIC, Australia
The Completeness Retreat is a weekend gift to yourself. Led by Bec and limited to a small group for a tailored, nurturing and healing experience. It’s a reset, it’s a deep dive, it’s a gift of self-love. Expect to leave more complete in health, heart, psyche and spirit.
Mini-Mindfulness Retreat
Sun, Mar 29
Zero Point Yoga
Mar 29, 10:00 AM – 2:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
Make your appointment with life and join Sarah and Hang for a mini-retreat to relax, heal and open your heart. You'll be guided through many nourishing mindfulness activities to deepen your loving awareness practice and learn techniques to take home and continue with your well-being journey.
Technical Tune-Up Standing Series
Sat, Mar 14
Zero Point Yoga
Mar 14, 3:00 PM – 5:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
All the mechanical, physiological, mythological and energetic details of poses and transitions of the Standing Series. Go deeply into each shape and into the space between shapes. We will break it all down so your practice becomes stronger, more aligned and increasingly deep on all levels.
Restorative Yoga + Reiki
Fri, Mar 13
Zero Point Yoga
Mar 13, 6:00 PM – 7:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
Ready to relax, rejoice, and rejuvenate? Be guided through a sequence of restorative yoga and mindful cues to cultivate loving awareness, release stress and tension in the body and mind. Hands on Shamballa Reiki will be provided during the class to promote further healing and balancing.
Introduction to Qi Gong Workshop
Sun, Mar 08
Zero Point Yoga
Mar 08, 10:00 AM – 12:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
Qi Gong is a 4000 year-old ancient Chinese discipline that has its roots in Traditional Chinese Medicine. It involves the mind, breath, and movement to create a calm, natural balance of energy. It is a beautiful compliment to a regular yoga practice. Suitable for all levels and ages.
Sound Healing with Katie Underwood
Sat, Mar 07
Zero Point Yoga
Mar 07, 2:00 PM – 6:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Nourish yourself and drop deeply in with a guided meditation, an immersive sound journey and a group toning. With a soundscape comprised of Tibetan Singing Bowls, Crystal Bowls, Chimes, Native & Harmonic Drums and Multi-layered Vocal Toning, this experience will awaken something powerful in you.
1000 Synched
Fri, Mar 06
Zero Point Yoga
Mar 06, 2:30 PM – 5:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
Clare Bedford will photograph 1000 women in 1 week to celebrate women's growth, diversity and self love. Come and be part of the picture. Our stories are what give other women hope and with 1000 women seen and sharing their message, all of us can be heard. No bookings required!
Restorative Yoga + Reiki
Fri, Feb 21
Zero Point Yoga
Feb 21, 6:00 PM – 7:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
Ready to relax, rejoice, and rejuvenate? Be guided through a sequence of restorative yoga and mindful cues to cultivate loving awareness, release stress and tension in the body and mind. Hands on Shamballa Reiki will be provided during the class to promote further healing and balancing.
Chris Dixon Yin & Sound
Sun, Feb 16
Zero Point Yoga
Feb 16, 6:00 PM – 8:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
A luxurious journey into the depths of Yin with waves of sound passing through the body as you surrender to each pose. Combining the vibration of sacred instruments and the tradition wisdom of the Yin practice, this 2 hour session will lead you deep within yourself and leave you profoundly unwound.
Vinyasa Technical Tune-Up
Sat, Feb 08
ZERO POINT YOGA
Feb 08, 3:00 PM – 5:00 PM
ZERO POINT YOGA, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
All the mechanical, physiological, mythological and energetic details of poses and transitions in a flow class. Go deeply into each shape and into the space between shapes. We will break it all down so your practice becomes stronger, more aligned and increasingly deep on all levels.
Summer Vinyasa and Sound
Sun, Feb 02
Zero Point Yoga
Feb 02, 6:00 PM – 8:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
We are thrilled to be hosting Chris Dixon and Kate Dipasquale for this unique event. In this invigorating practice, we’ll delve into a journey of flow yoga accompanied with live summery sounds. Expect a fun, accessible, and playful journey through the body, open to all levels.
Free Sound Bath for Bushfire Relief
Sat, Jan 18
Zero Point Yoga
Jan 18, 5:00 PM – 6:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Aydin from Rhythm Infused is offering her signature sound bath as a decompression event, to ease the stress we are all experiencing in relation to the Bushfire Crisis. There is no cost involved, nothing is asked of you other than to come in and lie down.
Restorative Yoga Free Class
Sun, Jan 12
Zero Point Yoga
Jan 12, 6:30 PM – 7:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
In response to the current bushfire crisis, and our continued need to help those impacted, we offer you this free class to fill your cup. Led by Hang Nhan of saigon om, an experienced travelling yoga & mindfulness educator.
Kundalini Healing Circle & 2020 Blessingway
Sat, Jan 11
Zero Point Yoga
Jan 11, 4:00 PM – 5:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Ra Ma Da Sa is a powerful Kundalini healing mantra used to send healing to others, to aspects of your life, and to yourself.
Summer Solstice Kirtan with Sun Hyland
Sun, Dec 22
Zero Point Yoga
Dec 22, 2019, 7:00 PM – 9:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Celebrate Summer Solstice with a blissful, rejuvenating Mantra and Music experience. Connect to your breath, give the mind a break and immerse yourself in sound and vibration.
Replenish and Expand
Sat, Dec 14
Zero Point Yoga
Dec 14, 2019, 4:00 PM – 5:15 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Yoga Nidra is an ancient practice of guided deep relaxation which provides the equivalent of four hours deep healing sleep in one session. Fill your cup so you have plenty to pour this festive season. Join us for this 75 minute session guided by Gaenor.
End-of-Year Community Dinner
Sat, Nov 30
Zero Point Yoga
Nov 30, 2019, 5:00 PM – 7:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Join us for an end of year celebration and community dinner. It's a bring-a-plate-sharing-is-caring type of event, where we unite to enjoy food, connect with each other, and celebrate the beautiful community that Zero Point has become.
Mystery School
Fri, Nov 01
Zero Point Yoga
Nov 01, 2019, 6:00 PM – 7:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Want to go deeper into the philosophy of Yoga and Tantra? Each month Zero Point offers a lecture on an aspect of this life science. Our October topic is Shiva and Shakti. $25 - $40
Katie Underwood Sound Healing
Sat, Oct 26
Zero Point Yoga
Oct 26, 2019, 2:00 PM – 3:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
We are honoured to be hosting Katie Underwood for a Sound Meditation and Vocal Toning event.
Kundalini Healing Circle
Fri, Oct 25
Zero Point Yoga
Oct 25, 2019, 6:00 PM – 7:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
The Kundalini tradition offers a powerful technology for healing oneself and for offering healing to others.
Spring Yin Immersion
Sat, Oct 12
Zero Point Yoga
Oct 12, 2019, 2:00 PM – 5:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Stimulate, open and encourage a flow of energy into the liver and gallbladder meridians in this 3 hour workshop
Mystery School
Fri, Sep 27
Zero Point Yoga
Sep 27, 2019, 6:00 PM – 7:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Dive deeper into Yogic philosophy
Arm Balance Workshop
Sun, Sep 15
Zero Point Yoga
Sep 15, 2019, 12:00 PM – 2:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Join us for a fun exploration of hand and arm balance shapes as we learn to balance your body and mind in these joyful shapes. In this 2 hour workshop we will fully prepare the body and mind to swap the feet for the hands. This workshop will include wrist warm up and forearm strengthening.
Kirtan Community Chanting
Sat, Sep 07
Zero Point Yoga
Sep 07, 2019, 7:00 PM – 8:30 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Join Sun Hyland for a beautiful journey into Kirtan Yoga and an uplifting chanting session. By donation. No booking required.
African Drumming Circle
Sat, Sep 07
Zero Point Yoga
Sep 07, 2019, 1:00 PM – 3:00 PM
Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
Reconnect to the rhythm inside of you, to Mother Earth, and to your primal self in this invigorating workshop.
Chakra Series
Tue, Sep 03
Ocean Grove
Sep 03, 2019, 7:00 PM – Oct 22, 2019, 8:15 PM
Ocean Grove, 41 Smithton Grove, Ocean Grove
An 8-week exploration of the major energetic centres of the body, the chakras. Each week we will dive deep into a chakra, learning the properties, how to activate it and keep it healthy, and what it means in your life.

©2020 by Zero Point Yoga.