Yoga on Rocks

Events & Workshops 

Upcoming Events

Past Events

  • Prenatal Yoga Workshop
    RSVP Closed
    Details
    20 Mar, 2:00 pm – 4:00 pm
    Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
  • Crystals, Champagne, Canapes
    RSVP Closed
    Details
    20 Feb, 3:00 pm – 6:00 pm
    41 Smithton Grove, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Join us for an exclusive event, as we unload 500 kgs of individually chosen stunning crystals from around the world. Grab a glass of bubbles, bring your friends, and welcome in the newest members of your crystal family. Book your spot via Mindbody <3
  • Men Do Yoga Workshops
    2/41 Smithton Grove
    12 Feb, 7:00 pm – 9:00 pm
    2/41 Smithton Grove, 2/41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Join Tim Oddie for a Men's Yoga Workshop
  • Mini Retreat w Hang
    RSVP Closed
    Details
    19 Dec 2020, 1:00 pm – 3:00 pm
    ZERO POINT YOGA, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Join Hang for a peaceful afternoon of slowing down and going within. It's been a big year for all of us. Celebrate with self-care and refresh your body and mind for the Christmas season and new year ahead. All levels are welcome, including beginners.
  • YOGA ANATOMY & SAFETY Workshop w Hang
    RSVP Closed
    Details
    12 Dec 2020, 1:00 pm – 3:00 pm
    ZERO POINT YOGA, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Join Hang for this 2-hour workshop to learn how to keep safe and free from injuries.
  • FASCIA RELEASE Workshop
    RSVP Closed
    Details
    05 Dec 2020, 1:00 pm – 3:00 pm
    ZERO POINT YOGA, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Feeling extra tight from the extra COVID-19 sitting? Do you have tight muscles and can't seem to release them? You just "rolled" and released the focused area and it's tight again?
  • SOLD OUT Sunrise Yoga, Breathwork + Swim
    RSVP Closed
    Details
    13 Oct 2020, 6:30 am – 7:30 am
    Lookout Reserve, Ocean Grove VIC 3226, Australia
    Welcome the day with a sunrise Yoga + ocean dip session
  • 40 days & 40 nights - WAITLISTED
    RSVP Closed
    Details
    09 Aug 2020, 12:00 pm – 2:00 pm
    Zoom Workshop
    Weekly Zoom Workshops, Daily ritual and movement, Email worksheets, and more.
  • Yoga Safety Workshop
    RSVP Closed
    Details
    09 May 2020, 11:30 am – 1:30 pm
    Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    We all know yoga connects us to something deeper than the body. In order to find that deeper connection, we need to first take care of the body. Like all forms of body movement, injuries and pain can occur from repetitive movements. A smart and informed practice can help minimize unnecessary pain.
  • Fascia Release Workshop
    RSVP Closed
    Details
    18 Apr 2020, 11:30 am – 1:30 pm
    Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Do you have tight muscles and can't seem to release them? You just "rolled" and released the focused area and it's tight again? Join Sarah & Hang to learn how fascia can restrict our movement. Take home gentle techniques to release fascia every day to create strength, flexibility, freedom and space
  • The Completeness Retreat
    RSVP Closed
    Details
    03 Apr 2020, 3:00 pm – 05 Apr 2020, 3:00 pm
    Continental House, 9 Lone Pine Ave, Hepburn Springs VIC, Australia
    The Completeness Retreat is a weekend gift to yourself. Led by Bec and limited to a small group for a tailored, nurturing and healing experience. It’s a reset, it’s a deep dive, it’s a gift of self-love. Expect to leave more complete in health, heart, psyche and spirit.
  • Mini-Mindfulness Retreat
    RSVP Closed
    Details
    29 Mar 2020, 10:00 am – 2:00 pm
    Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Make your appointment with life and join Sarah and Hang for a mini-retreat to relax, heal and open your heart. You'll be guided through many nourishing mindfulness activities to deepen your loving awareness practice and learn techniques to take home and continue with your well-being journey.
  • Technical Tune-Up Standing Series
    RSVP Closed
    Details
    14 Mar 2020, 3:00 pm – 5:00 pm
    Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    All the mechanical, physiological, mythological and energetic details of poses and transitions of the Standing Series. Go deeply into each shape and into the space between shapes. We will break it all down so your practice becomes stronger, more aligned and increasingly deep on all levels.
  • Restorative Yoga + Reiki
    RSVP Closed
    Details
    13 Mar 2020, 6:00 pm – 7:30 pm
    Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Ready to relax, rejoice, and rejuvenate? Be guided through a sequence of restorative yoga and mindful cues to cultivate loving awareness, release stress and tension in the body and mind. Hands on Shamballa Reiki will be provided during the class to promote further healing and balancing.
  • Introduction to Qi Gong Workshop
    RSVP Closed
    Details
    08 Mar 2020, 10:00 am – 12:00 pm
    Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Qi Gong is a 4000 year-old ancient Chinese discipline that has its roots in Traditional Chinese Medicine. It involves the mind, breath, and movement to create a calm, natural balance of energy. It is a beautiful compliment to a regular yoga practice. Suitable for all levels and ages.
  • Sound Healing with Katie Underwood
    RSVP Closed
    Details
    07 Mar 2020, 2:00 pm – 6:00 pm
    Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC, Australia
    Nourish yourself and drop deeply in with a guided meditation, an immersive sound journey and a group toning. With a soundscape comprised of Tibetan Singing Bowls, Crystal Bowls, Chimes, Native & Harmonic Drums and Multi-layered Vocal Toning, this experience will awaken something powerful in you.
  • 1000 Synched
    RSVP Closed
    Details
    06 Mar 2020, 2:30 pm – 5:30 pm
    Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Clare Bedford will photograph 1000 women in 1 week to celebrate women's growth, diversity and self love. Come and be part of the picture. Our stories are what give other women hope and with 1000 women seen and sharing their message, all of us can be heard. No bookings required!
  • Restorative Yoga + Reiki
    RSVP Closed
    Details
    21 Feb 2020, 6:00 pm – 7:30 pm
    Zero Point Yoga, 41 Smithton Grove, Ocean Grove VIC 3226, Australia
    Ready to relax, rejoice, and rejuvenate? Be guided through a sequence of restorative yoga and mindful cues to cultivate loving awareness, release stress and tension in the body and mind. Hands on Shamballa Reiki will be provided during the class to promote further healing and balancing.
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