light therapy while you move

Our studio is heated with far infrared heating, which gently heats your body in a non-invasive manner. The heat from far infrared panels can penetrate 6-8 inches into the body which helps promote healing, detoxification, and recovery.

The panels are hung from the roof above you, and the heat penetrates into your body at an even pace. 

Far infrared light causes blood vessels to expand, which leads to improved circulation and allows the immune system facilitate the healing process.

Despite the heat induced, far infrared light does not cause a significant rise in core body temperature or in blood pressure, which makes it safe and comfortable. 

Far infrared technology was originally developed by NASA, and the healing benefits have been consistently demonstrated. 

It offers a safe and natural alternative therapy, and simply being in the heat itself can assist in the alleviation or reduction of a number of health issues such as muscle pain and spasms, arthritis, and shoulder or joint stiffness.

Flowing in this heat with a yoga practice offers a tremendous amount of benefits for the body. 

Far infrared heat is proven to benefit the body by:

  • Improving lymphatic flow

  • Boosting the immune system

  • Helping to remove toxins 

  • Reducing tension and stress

  • Increasing the circulation of blood deep in the tissues

Shoulder stand in yoga class

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