Far infrared sauna
Warm up, wind down
Settle into 45 minutes of deep, gentle warmth in our private far infrared sauna. Ease tired muscles, quiet a busy mind and give your body the time it needs to recover.
Sauna session
- Private sauna, all to yourself
- Bring a friend at no extra cost
- Morning, afternoon and evening
- Seven days a week
Why people love it
Deep warmth, zero rush
Recover
Gentle infrared heat to help ease tight muscles and stiff joints.
Unwind
Phone down, eyes closed. Breathe deeply and let the stress of the day melt.
Glow
Warmth that supports circulation and leaves your skin feeling fresh and bright.
Rest
Many people find a session helps them unwind into a deeper, more restful night's sleep.
Sauna and yoga
The perfect pairing
Yoga and infrared heat work beautifully together. Both help calm the nervous system, ease tension and bring you back into your body, so pairing them is a simple way to get more from your practice.
Warm up
Warm your muscles and settle your mind, so you arrive on the mat feeling loose and ready.
Wind down
Deep, gentle heat helps tired muscles recover and lets the calm of your practice settle in.
On rest days
Not up for a class? A sauna session still gives your body and mind time to reset and restore.
All year round
Not just a winter thing
Sauna in summer? Absolutely. Infrared warms you from the inside rather than cooking the room, so it never feels stuffy, and your body needs recovery whatever the weather.
Sun, surf and sore legs
Beach walks, surf sessions and long summer days add up. Deep heat gets your circulation moving to help muscles bounce back, and leaves salty, sun tired skin feeling fresh.
Cold mornings, stiff joints
When winter bites, gentle heat loosens stiff joints, warms you right through and gives a grey day the mood lift it's been missing.
The good stuff builds
Better circulation, faster recovery, deeper sleep and a calmer head all grow with regular sessions. Keep it going all year and your body will thank you.
How it works
Three simple steps
Book your time
Session times change from week to week, so check the live times and book online. There's always something in the morning, afternoon and evening.
Bring a towel
We provide a towel for you. Bringing a friend? Please bring an extra towel for them.
Settle in
Sit or lie back, breathe and relax for 45 minutes. New to infrared? Start with around 15 minutes and build up as your body adjusts.
Booking in the Mindbody app? Open the app, go to Zero Point Yoga, tap Appointments, choose Far Infrared Sauna, then Book Sauna Ocean Grove and pick your time.
Good to know
Your questions
How much does it cost?
$30 for a 45 minute session. Come on your own, or bring someone along at no extra cost.
Can I bring someone with me?
Yes, if you'd like to. The sauna seats two and one booking covers you both, so a friend can join you free. Just bring an extra towel for them.
When can I book?
There are sessions in the morning, afternoon and evening, seven days a week. Times vary from week to week, so check the booking page for what's available.
First time in an infrared sauna?
Start slowly with around 15 minutes and build up to the full 45 as your body adjusts. Listen to your body and step out if you feel dizzy, lightheaded or overheated.
What should I bring?
A water bottle to sip as you go. We provide a towel, so you only need an extra one if you're bringing a friend.
Is it right for everyone?
If you're pregnant or have a health condition, please check with your doctor before using the sauna.
Ready to warm up?
Book your sauna session
$30 for a 45 minute private session.