Come to whatever suits your timetable. All our classes welcome every level, and teachers give options to make each pose gentler or stronger. You work the yoga into your schedule, and we'll work the yoga to suit your body. Read about every class on our Class Styles page, or start with New? Start Here.

Yes. Classes often book out, especially on weekends and our 6am weekday sessions, so please book ahead through our timetable or the app.

No, we have mats you can use. Lots of people like to bring their own too, which is very welcome, and if you'd like one to keep, you can buy a Zero Point yoga mat in the studio or in our online shop.

We have a 4 hour cancellation policy. In the app, go to Profile and tap Cancel on the class. Online, log in through our timetable, click My Schedule, then Cancel.

Yes. OM:DEMAND has new classes added regularly, and you can try it free for 7 days. Find out more.

Never above about 25 degrees. It's heated, not hot yoga. Far infrared heat warms the surface of your skin rather than the air, so you're never breathing in hot air. It feels pleasantly warm but comfortable, and if you prefer it cooler, the back row is unheated.

Often described as the other half of a yoga practice, yin is slower and deeper, working into the connective tissues of the body. It's wonderful for mobility, as nearly half your flexibility comes from your joints, and for building mental discipline as you settle into long, still holds. You won't stand up in a yin class, but you'll still feel the benefits. More on our class styles.

We suggest skipping a big meal in the 2 to 3 hours before class. If you need to eat closer to class, keep it light and easy to digest.

Anything that lets you move freely. A t-shirt or singlet with leggings or shorts is perfect. Please leave your shoes and socks in the shoe rack at the front door.

Yes, please. It's really important your teacher knows about any injury or physical limitation so they can give you the right options.

Congratulations! Yes, if you're feeling good and having an uncomplicated, healthy pregnancy, our classes are fine. All our teachers are prenatal trained. Let your teacher know and come a little early so they can take you through any changes to the movements.

• Check in at reception before every class.
• Arrive 5 to 10 minutes early. The doors lock right on start time, as late entry disrupts the room.
• Only bring a towel into the yoga room.
• Phones on silent (not vibrate) or switched off.
• Take a break whenever you like in Child's Pose, a seat or Savasana.