The Art of Choice: Cultivating Resilience Through Embodied Decisions
Jan
17
1:00 PM13:00

The Art of Choice: Cultivating Resilience Through Embodied Decisions

  • Zero Point Yoga Ocean Grove Studio (map)
  • Google Calendar ICS

Investment: $85

This workshop is an exploration of the connection between nervous system regulation and our capacity for choice. You will learn how chronic stress and past experiences can impact our ability to make conscious decisions, often leading to reactive instead of considered actions.

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Yin & Sound Recalibration
Dec
12
7:00 PM19:00

Yin & Sound Recalibration

  • Zero Point Yoga Ocean Grove Studio (map)
  • Google Calendar ICS

Investment: $48

A gathering where we nourish the body with sound frequencies, plant medicine, hot stones and seasonal Yin practices. Designed to return balance and harmony into your cells, recalibrating your nervous system and supporting your brain state.

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Yin & Sound Recalibration
Nov
7
7:00 PM19:00

Yin & Sound Recalibration

  • Zero Point Yoga Ocean Grove Studio (map)
  • Google Calendar ICS

Investment: $48

A gathering where we nourish the body with sound frequencies, plant medicine, hot stones and seasonal Yin practices. Designed to return balance and harmony into your cells, recalibrating your nervous system and supporting your brain state.

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Decode & Repair: Nervous System Mastery
Nov
7
11:30 AM11:30

Decode & Repair: Nervous System Mastery

  • Zero Point Yoga Ocean Grove Studio (map)
  • Google Calendar ICS

Investment: $110

Join us for a groundbreaking workshop exploring the intricate language of your body and how to restore its balance. You’ll learn how the nervous system works, uncover the chemical codes that shape your mood, energy, and stress response, study the architecture of the brain and how life experiences impact it, and get a good handle of bio-individuality.

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Lunar Women’s Revival
Sep
25
6:30 PM18:30

Lunar Women’s Revival

  • Zero Point Yoga Ocean Grove Studio (map)
  • Google Calendar ICS

Investment: $66

The Lunar Women’s Revival is a space to gently exhale, unravel, and set down any expectations or mask of protection you wear. It is an invitation to return inward, reconnect with yourself, and soften back into your natural flow.

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The Body Remembers: Nervous System Awareness Through Yoga
Aug
23
1:00 PM13:00

The Body Remembers: Nervous System Awareness Through Yoga

  • Zero Point Yoga Ocean Grove Studio (map)
  • Google Calendar ICS

Investment: $85

An accessible, educational workshop exploring how our bodies store and respond to significant life experiences. You'll discover how the body and brain connect through the nervous system, how challenging experiences can alter this relationship, and evidence-based practices to cultivate resilience through embodied awareness.

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Restore
Aug
22
6:15 PM18:15

Restore

  • Zero Point Yoga Ocean Grove Studio (map)
  • Google Calendar ICS

Investment: $45

An evening of rest, relaxation and restoration. Restorative Yoga is an ideal way to unwind from the busyness of our fast-paced world. Utilizing yoga props, you will be guided into shapes that are designed to support softening, rather than feeling into a stretch or sensation.

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Sacred Ceremony, Soulful Sounds & Energy Healing
Jul
18
6:30 PM18:30

Sacred Ceremony, Soulful Sounds & Energy Healing

  • Zero Point Yoga Ocean Grove Studio (map)
  • Google Calendar ICS

Investment: $60

An evening of rest, relaxation, restoration and raising your vibration.

We will gather in a circle to be guided in a sacred ceremony using cacao and blue lotus. A beautiful way to connect with self, activating the senses, awakening the chakras and guiding you to a state of tranquility and bliss.

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