You don’t need a week away.
You need a day out of your routine; away from the noise, the roles, the constant demands, to come back to yourself.
Halfway through the year, most people just keep going.
This is your chance to pause, take stock, and reset your direction.
In yoga, there’s a concept called Svādhyāya; self-study.
It's the practice of seeing yourself clearly.
This day is built around that.
We begin with movement with Alice, a steady, grounding practice to unwind all the kinks, stretch out, and settle inwards.
Then we head next door to Two Doors Down for a private long, shared community table lunch.
One table. No rushing.
Ayurvedic food, herbal tonic, gluten free sweets, tea, coffee. Simple, nourishing, and made to be enjoyed slowly, over conversation with new friends.
From there, we move into the Svādhyāya audit with Bec.
A guided space to sit, contemplate, journal, and take an honest look at your life. You'll receive a guided journal of prompts to work through and take home.
We will consider what’s working. What’s not. What you care about.
Where you’re actually headed.
Think clear guidance so you can see things as they are.
We close the day lying down, cosy, with yoga nidra and a soundbath by Sally.
Blankets, stillness, and space for everything to integrate.
This isn't about changing your life in a day. It’s about seeing it clearly enough to know what comes next. You deserve an afternoon for you.
Come on your own or with a friend.
Led by Alice, Bec and Sally
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.