A gentle, one-to-one nervous system reset. We’ll map your current state (fight/flight, freeze, or fawn), then use simple somatic movements and breath practices—like orienting, humming, and lengthened exhales—to recalibrate your system. You’ll leave grounded, clearer, and with a personalised micro-routine you can use anytime.

Nervous System Private Appointment (90 minutes)
This session is a calm, trauma-informed space to assess and recalibrate your nervous system. We begin with a brief intake and “nervous system mapping” to understand your baseline—energy levels, stress load, triggers, and window of tolerance. From there, we move into gentle, non-force practices designed to shift your physiology toward safety and balance.

What we’ll do

• Assessment & mapping: simple check-ins, breath rate awareness, body scanning, and state education (fight/flight/freeze/fawn) in plain language.

• Somatic + breath sequence: orienting to the room, micro-movements and pandiculation, vagal-toning (humming, sighing, extended exhales), soft spinal and rib mobility, and a gentle guided breathing session.

• Integration: verbalisation of what arose and planning for the rest of the day. 

Great for
Burnout, overwhelm, anxiety or low-ebb fatigue, sleep troubles, post-stress recovery, or anyone wanting steadier regulation and resilience.

You’ll leave with

• A clearer understanding of your nervous system patterns

• 1–3 tailored practices you can use in real life (at your desk, before sleep, between meetings)

• A calmer, steadier baseline you can feel

Practicalities
Wear comfortable clothing. Session are done seated and lying down. Suitable for all bodies and experience levels.

Book your Session below.

Sweat, Relax, and Rejuvenate in our tranquil space.

Book your Session below.

This isn’t just another coaching session—it’s a fully tailored journey designed to elevate your teaching and help you achieve your goals with clarity and confidence.

Schedule below is not final, Please email us to book a schedule that suits you and Kat.