Chakras are locations in the body where subtle energy channels or nadis, converge. A Chakra is often translated to mean a “spinning wheel” - continuously creating and weaving the fabric of our life - and informing our experience of it.

Understanding these energy centers in our body and being -  can deepen our awareness of ourselves, any held patterns and beliefs and can help bring us back into balance.

In this course, we will journey through the 7 chakras starting from Root to the Crown - with each session focusing on one Chakra at a time. 

We will be aided by yoga poses, visualisation, reflection, yoga nidra and mantra practices in our exploration of each of these energy centers.

Expect to rest your nervous system and grow awareness about your deeper tendencies. 

---

Your Host

Meet Anuja

Anuja has been practicing yoga since 2009 and is most influenced by the traditions of Ashtanga Yoga and Satyananda Yoga - with both focusing on simplicity and repetition. Expect to feel peaceful and energized after each session.