Join us for a groundbreaking workshop exploring the intricate language of your body and how to restore its balance. You’ll learn how the nervous system works, uncover the chemical codes that shape your mood, energy, and stress response, study the architecture of the brain and how life experiences impact it, and get a good handle of bio-individuality. Gain practical tools to repair nervous system injuries - structural, degenerative, functional, infectious, inflammatory - as well as injury from chronic stress, trauma, or burnout. This is for anyone curious about healing from the inside out using the latest science, embodied practices, and timeless wisdom. Expect deep insights, powerful techniques, and a renewed sense of calm, clarity, and capacity.
This workshop is ideal for yoga teachers, school educators, parents, and anyone curious about what truly shapes human behaviour. Whether you're supporting others or navigating your own journey, you'll walk away with science-backed insights and powerful practices to foster regulation, resilience, and authentic connection.
Expect:
2 hour presentation with accompanying workbook. Followed by learning simple vagus nerve practices, gentle breath practices, easy meditation and mindful practices and gentle movement.
Your Guide
Meet Bec
Bec has a way of distilling this potent information and life science into something that is relevant for you in your daily life. Bringing 5000 year old teachings to the modern world and offering practical advice on how to integrate Yogic wisdom into now. Bringing old yoga philosophy into modern life involves the harmonious integration of timeless wisdom with contemporary values and challenges. By embracing the foundational principles of yoga, such as mindfulness, self-awareness, and interconnectedness, we can better navigate the complexities of today's fast-paced world.
Bec's teaching will encourage cultivating inner peace, promoting physical well-being, and fostering mental resilience through techniques like meditation, breath control, and ethical conduct. By incorporating these age-old teachings into daily routines, we can find balance, reduce stress, and enhance our overall quality of life, creating a holistic approach that resonates with both tradition and the demands of the modern era.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.