Spinal Opening, Yin, Sound, Reflection & Cacao with Tahlea. Tuesday 29 December, 6:30pm to 9pm at Zero Point Yoga, Ocean Grove. Adults 18 and over.
An evening to indulge, integrate and unwire.
Start the new year feeling grounded, clear and inspired.
Space to understand the triumphs and tribulations of the year that has been and set clear intentions for the year yet to come.
Come as you are and soften into a supported evening of Spinal Opening, Restorative Yin, Nidra, Sound Frequencies, Cacao, Journaling & Optimized Visualisation.
The Deep Reset is your grounding full body immersion; to reflect, slow down, integrate and rewire. You will be guided through gentle spinal based movement, to open the spinal channels, before easing into restorative yin. Indulging with plant medicine Cacao, you’ll have space to quietly reflect on the year, with guided journal & visualisations prompts to begin unpicking the layers of where you are, listening to the insights your body has to offer. The evening will conclude with Yoga Nidra & Sound Bath Meditation. A night of conscious reflection and deep restoration to replenish the spirit as we move into the new year.
Your Guide
Meet Tahlea
Yoga Teacher
Tahlea is a known best for being a teacher who holds space with ease, she has a warmth and depth to her teachings that guides her students to feel both safe and grounded within their bodies, learning to appreciate their individual experience. Tahlea holds deep understanding of our varied body compositions, which allows her to offer insight for modifications, options and ways to explore yoga shapes. This is what allows anyone from an experienced or brand new yogi to settle into her classes and events with ease.
Trained and mentored by both Studio Owner Bec De and well renowned teacher Angus Knott, she has valued knowledge into both tantric philosophy and variable anatomy. Tahlea has a dedicated passion for slower, more self driven practices of yoga such as Yin & Gentle Yoga and pranayama( the breath) , and offers her knowledge and insight in a range of Zero Point events, workshops and women’s circles.
If your new to yoga, or are wanting to deepen your understanding of your practice, her guidance, gentle approach and knowledge of the body-mind- connection offers you the scope to explore more and more with every class.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.