Flow State is a Friday-night yoga experience that brings a strong, flowing practice together with the pulse of techno. We will move with the music, explore familiar shapes and give ourselves room to be a little more playful. The practice will build gradually before easing into slower movement and a spacious final rest. An invitation to get out of your head, feel the rhythm and arrive in your body.
A 60-minute journey beginning with grounding and a gradual warm-up, building into rhythmic vinyasa and stronger flowing sequences. Repetition will create space to settle into the movement and music, with options to explore freely and move in ways that feel good. A short, optional dance or shake-out moment could bring a playful release before we return to the mat.
The tempo will soften towards the end, with gentle stretches and at least five minutes of savasana. Atmospheric lighting and a thoughtfully selected techno playlist will support the experience.