Breathwork, Mandalas & Meditation
Step into a nurturing sanctuary at our upcoming workshop, designed to guide you back to your center and awaken your inner wisdom. We'll begin with breathwork to gently release tension and prepare your mind for a deep meditation session, fostering inner calm and clarity. This will naturally lead us into practices aimed at opening your third eye chakra, enhancing intuition and insight.
Following this peaceful immersion, unleash your creativity by drawing mandalas, a therapeutic art form that encourages focus, self-expression, and a deeper connection to your inner self. To complete this holistic experience, we'll share warming cups of fragrant chai, inviting a sense of community and cozy reflection. Join us for a journey of self-discovery, tranquility, and enhanced intuition.
EXPECT:
Guided Himalayan Breathwork, Kriya & Meditation. All art supplies, pens & paper supplied. Traditional Indian spiced Chai and a light snack.
Including a take home mandala drawing meditation kit.
We'll begin by opening the Ajna Chakra through breathwork and Kriya, guiding you into a deep state of clear mind and open intuition. From this space, we'll flow into the creation of your own sacred geometry, using the meditative act of drawing repetitive circular patterns.
Alex will be your guide in establishing this personal mandala meditation practice.
There will be quiet time for individual focus, as well as opportunities to chat and share your experiences over traditional Indian Chai.
Your Guide
Meet Alex
Since childhood, creating art has been a wellspring of joy for me, particularly when it comes to abstract images. I discover true liberation in drawing something abstract; there's no right or wrong, only an openness to the viewer's interpretation. It's a spontaneous process: simply choose a color, make a mark, and however it manifests, embrace it and find the beauty within.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.