Sleep Sanctuary is a gentle, immersive evening designed to help you unwind, slow down, and reconnect with rest in a way that feels natural and supportive. Held on the autumn equinox, this workshop aligns with a seasonal turning point—when daylight and darkness are in balance and the body begins its natural shift toward rest, repair, and inward focus.
Autumn is an ideal time to support sleep. As evenings lengthen and temperatures cool, the nervous system responds well to slower rhythms and calming rituals. This session is designed to work with that seasonal transition, helping you release the pace of summer and settle into a more grounded, restorative state.
The experience weaves together simple, science-backed sleep insights with a guided Yoga Nidra meditation and soothing hypnotic rest.
You’ll learn a few small but powerful ways to support better sleep, then be invited to lie down, get comfortable, and let your body do what it already knows how to do—rest.
There is nothing to perform and no experience required. Everything is done at a gentle, accessible pace, with plenty of support and space to relax. Think of it as a long exhale for your nervous system.
You’ll leave feeling calmer, clearer, and more settled, with practical tools you can use at home and a renewed sense of balance—perfectly timed for the quieter, more reflective season ahead.
Perfect if you’re feeling tired, wired, or simply in need of a pause.
YOUR GUIDE
Meet Sally
I’m Sally, a long-time yogi, certified Master Practitioner of Conscious Hypnosis, certified Yoga Nidra Teacher, Life Coach and member of the International Coaching Federation. I was intrigued to learn during my hypnosis training that even the ancient Egyptians recognised that sleep is the number one nutrient of life, and that it has powerful healing properties that can ripple out into the rest of your life, and health. In todays busy, screen- laden world, I believe it’s more important than ever to have tools we can use to ensure we get enough rest.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.