Science now tells us that the quality and duration of sleep we get each night can be a key indicator of health and longevity. Learn about how your daily routine is a key foundation to a good night’s sleep.
Melt into 90 minutes of science-backed rituals, hypnotic rest, and soul-soothing Yoga Nidra.
Walk away with a bedroom-audit checklist, a take-home audio, and a tiny thumb-and- finger “sleep switch” you can trigger every night. BYO cosy socks & open mind.
YOUR GUIDE
Meet Sally
I’m Sally, a long-time yogi, certified Master Practitioner of Conscious Hypnosis, certified Yoga Nidra Teacher, Life Coach and member of the International Coaching Federation. I was intrigued to learn during my hypnosis training that even the ancient Egyptians recognised that sleep is the number one nutrient of life, and that it has powerful healing properties that can ripple out into the rest of your life, and health. In todays busy, screen- laden world, I believe it’s more important than ever to have tools we can use to ensure we get enough rest.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.