Sink into stillness with this 2-hour immersion of deep rest and release. We’ll begin with a slow, nourishing yin practice to gently unwind the body and fascia, followed by an extended Yoga Nidra to guide you into profound relaxation and inner quiet.
This is your invitation to pause, soften, and let go—no striving, no fixing, just being. Suitable for all levels.
Yin offers therapeutic support for the nervous system, inviting release through long-held shapes and deep stillness.
Yoga Nidra drops you into the slow brainwaves of healing and rest—where the mind quiets, the body restores, and insight can gently surface.
Come float in the calm.
Your Guide
Meet Bec
Bec has a way of distilling this potent information and life science into something that is relevant for you in your daily life. Bringing 5000 year old teachings to the modern world and offering practical advice on how to integrate Yogic wisdom into now. Bringing old yoga philosophy into modern life involves the harmonious integration of timeless wisdom with contemporary values and challenges. By embracing the foundational principles of yoga, such as mindfulness, self-awareness, and interconnectedness, we can better navigate the complexities of today's fast-paced world.
Bec's teaching will encourage cultivating inner peace, promoting physical well-being, and fostering mental resilience through techniques like meditation, breath control, and ethical conduct. By incorporating these age-old teachings into daily routines, we can find balance, reduce stress, and enhance our overall quality of life, creating a holistic approach that resonates with both tradition and the demands of the modern era.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.