A trauma informed conscious connected breathwork with integrative sound journey. During this 2.5 hour workshop participants will be working with the Biodynamic Breathwork and Trauma Release System (BBTRS) a trauma informed breathwork approach utilising 6 main elements of breath, sound, touch, movement, emotions and meditation. We will begin by opening up sacred space, feeling into intentions for the session, then moving into exploring some gentle somatic movement. The invitation here is to allow participants to come into the body and slowly start awakening the internal parts of us. After a short break we will commence the breathwork journey which will go for around 60mins. Next, we will move into the integration and sound journey which will help to restore harmony and balance to the body’s biological rhythms and processes as well as inviting deep relaxation and the space to integrate the breath session
This workshop is for anyone looking to connect to themselves in a deeper way. Especially their body. We can be very much in our heads and disconnected from our bodies. This is for anyone that is looking to show up in the world in a more loving and authentic manner. As this modality works to shed the ego defenses we put on in our infancy, it sheds the barrier that we have between our true authentic selves and the world. This is for anyone that finds self-regulation difficult, carries a lot of stress in their bodies, would like to experience a new tool to help you discover things about yourself or simply would like to connect back into self. Through the breath and sound we let go of this built up stress and bring our nervous systems back to homeostasis. There are a lot of benefits with this breathwork practice including: better sleep, regulated nervous system, less stress, able to deal with challenging situations in a more calm way, better thought patterns, more awareness to body and intuition, more clarity in the mind and therefore more potential to live the life you want to and deserve.
This workshop is not suitable for anyone under the age of 18 years.
Your Hosts
Meet El
El has been traversing the depths of her own heart, body and mind ever since she
reached a point where she had enough, enough of the emotional outbursts, uncontrollable anger & frustration, nervous breakdowns, numbing of any hard emotions through substances, always doing something, working ridiculous hours, feeling like there was more to life than what she was experiencing. It really started when she broke her wrist and was forced to sit still and heal. During this time, she worked through childhood trauma that had been deeply repressed.
Shedding layers of old patterns, belief systems, fear, anger, grief and sadness. Breathwork and other healing modalities, particularly sitting in ceremony, has profoundly changed her life and most importantly her health.
After navigating many different paths of healing, El found the medicine of breathwork which led her to finding her calling to provide spaces for people to heal through the power of the breath. El is an experienced breathwork facilitator sharing this profound modality with others to help them navigate and heal themselves so they can gain clarity on living their truest potential. El’s depth and experience with the medicine of the breath has given her the capacity that allows people to drop into the deeper places where they can meet the parts of themselves that are ready to transform and heal. She holds space in a safe, compassionate and intuitive way using a combination of 6 elements; breath, movement, touch, sound, emotions and meditation tools to aid in releasing physical blockages in the body and much more.
Meet Mike
Mike has spent the last 8 years exploring healing modalities, eastern philosophies, spiritual practices, plant medicines and ceremony. Having spent extended time in South America, China, India and other countries. Mike immersed himself in the practices of Tai Chi/Qigong, various schools of Yoga. Studied various eastern philosophies and trained in several healing modalities such as Reiki, Sound healing, breathwork and Myofascial Energetic Release. Mike is a student of the red road and a Chanupa carrier in the lineage of the fuego Sagrado de itzachilatlan. Mike’s training and experience allows him to hold a safe, trauma informed container to allow people to move through their processes while feeling safe and held.