Do you have some strong self love practices in place? Do you have an understanding of the neuroscience and biochemistry behind cultivating a positive connection with yourself?
Cultivating your capacity to develop strong self-love practices is widely accepted as a way to grow and evolve positive mental health, resilience, healthy relationships, happiness and confidence.
This two-hour Surrender to Self Love workshop blends ancient yogic techniques with modern scientific principles to help you understand how to connect more compassionately with yourself. Immerse yourself in the opportunity to experience the evolutionary actions of Kriya, Himalayan Breathwork and Mantra taking a firm step in the progression of self-love.
EXPECT:
● Build an insight into the connection between yogic practices and scientific principles
● Experience an expansion of heart, body and spirit through specifically chosen breathwork and kriya practices
● You will leave this workshop empowered with modern wisdom, tools and a commitment to growth
● Leave with your own daily 10-15 minute Sadhana (personal practice) to continue your evolvement of self love beyond this workshop
Sallie and Sophia met in India in 2024 and share a passion for the Himalayan breath and kriya techniques they love, which they continue to practice daily. They attended Sattva Yoga Academy where they learnt these practices under the wise guidance of Himalayan Master Anand Mehorotra at the birth place of yoga, Rishikesh, India.
Together, they will guide you through a carefully and consciously prepared self-love breathwork and Kriya practice and explain the neuroscience and psychology behind cultivating a deeper sense of self love.
Your Guide
Meet Sallie & Sophia
After an evolutionary 2024 journey that saw engage in 600 hours of additional teacher training in both India and Bali, Sallie has returned to teaching at Zero Point Yoga introducing Himalayan Breathwork and Kriya Yoga on to the regular schedule. Sophia resides in the Northern Beaches of Sydney and is well known for her work around empowering women to step into their own light through her “Becoming Magnetic” workshops. Both Sallie and Sophia strongly believe in the transformative practices of Breathwork and Kriya as they continue to see the ongoing benefits of these daily practices.
Sophia Hatzis was born and raised on the Northern Beaches of Sydney and never felt like she “fit in”.
She gravitated towards philosophical conversations at a very early age and was always intrigued by the question: “why are we here”?
In her teens and early 20s, Sophia faced a series of mental health crisis’. Eating disorders. Depression. Anxiety. You name it, she had it. All coping mechanisms to keep her deep unease within at bay.
At 27, after a second major heartbreak and (another) rock bottom moment, she’d had enough of her own BS.
So she learnt how to meditate and booked a one-way ticket to India to study yoga.
Since then, Sophia has been devoted to inner mastery - curious about investigating the relationship between science and spirituality.
She coaches women, in workshops and 1:1, to move from surviving to thriving - and teaches how to rediscover love and balance within.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.