The Deep Reset is your grounding full body immersion; to reflect, slow down, unwind and reset. You will be guided through gentle movement, exploring the breath and nourishing Yin. You will indulge in Cacao, using reflective journal prompts to understand yourself better. The evening will conclude with Yoga Nidra & Sound Bath Meditation. A night of conscious reflection and deep restoration to replenish the spirt as we move into the new year.
This event will be for anyone and everyone who wishes to conclude the year in a special and grounded way. This event is your opportunity to reflect on all that was and look forward to all that is yet to come. An evening that will be deeply restful and gentle in approach, suitable for adults over 18. The event will be self-guided meaning your reflections and experiences are all yours. You will be invited to explore self-reflection which you can dive into as deeply as you feel called to on the night. We will flow through the evening slowly, exploring modalities such as yin yoga, the breath, gentle movement and sound bath to foster deep connection to self. Designed to support the body through an energetically heightened time of year, grounding you into a sense of stability.
This event will help you understand where you are, what you want and where you are going, to rest deeply and surrender into a mental and physical reset.
YOUR HOST
Meet Leah
YOGA TEACHER
“When I took the leap and dove into Bec’s YTT, within the first two weeks, I knew I’d be changed in the process. I was going to fall in love with this practise and I was going to hold space for people and guide them into their body’s. It has been such an epic and beautiful journey that has unfolded since that day, and to put it simply, it has felt like a full-body “fuck yes” ever since.
I Jumped out of Yoga Teacher Training with so much enthusiasm to teach and to grow personally. I fell in love with teaching Collective Healing and holding such a vulnerable space for others. I adore Slow flow and mellow classes. I feel a strong alignment holding space for others, and my personal life has always been of a similar nature. I view this event as a full expression of me, encompassing all the tools and rituals I use personally to bring me home to my self, wrapped up in a cozy Zero Point bubble.”