An evening to indulge, integrate and unwire. Space to understand the triumphs and tribulations of the year that has been and set crystal clear intentions for the year yet to come. Come as you are and soften into a supported evening of; Spinal Opening, Restorative Yin, Nidra, Sound Frequencies, Cacao, Journaling & Optimized Visulastion. Start the new year feeling grounded, clear and inspired.
More Information :
The Deep Reset is your grounding full body immersion; to reflect, slow down, integrate and rewire. You will be guided through gentle spinal based movement, to open the spinal channels, before easing into restorative yin. Indulging with plant medicine Cacao, you'll have space to quietly reflect on the year, with guided journal & visualisations prompts to begin unpicking the layers of where you are, listening to the insights your body has to offer. The evening will conclude with Yoga Nidra & Sound Bath Meditation. A night of conscious reflection and deep restoration to replenish the spirit as we move into the new year.
What to expect :
This event will be for anyone and everyone who wishes to conclude the year in a potent, connected and grounded way. This event is your opportunity to reflect on all that was and look forward to all that is yet to come. An evening that will be deeply restful and gentle in approach, suitable for adults over 18. The event will be guided, yet private meaning your reflections and experiences are all yours, there is no sharing, no talking, it's all for you. You will be invited to explore self-reflection which you can dive into as deeply as you feel called to on the night. We will flow through the evening slowly, exploring modalities such as yin yoga, the breath, gentle movement and sound-bath to foster deep connection to self. Designed to support the body through an energetically heightened time of year, grounding you into a sense of stability.
This event will help you understand where you are, what you want and where you are going, to rest deeply and surrender into a mental and physical reset.
Your Guide
Meet Leah
Yoga Teacher
Tahlea is a known best for being a teacher who holds space with ease, she has a warmth and depth to her teachings that guides her students to feel both safe and grounded within their bodies, learning to appreciate their individual experience. Tahlea holds deep understanding of our varied body compositions, which allows her to offer insight for modifications, options and ways to explore yoga shapes. This is what allows anyone from an experienced or brand new yogi to settle into her classes and events with ease.
Trained and mentored by both Studio Owner Bec De and well renowned teacher Angus Knott, she has valued knowledge into both tantric philosophy and variable anatomy. Tahlea has a dedicated passion for slower, more self driven practices of yoga such as Yin & Gentle Yoga and pranayama( the breath) , and offers her knowledge and insight in a range of Zero Point events, workshops and women’s circles.
If your new to yoga, or are wanting to deepen your understanding of your practice, her guidance, gentle approach and knowledge of the body-mind- connection offers you the scope to explore more and more with every class.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.