You’re invited to an evening for deep rewiring.
This is a space to truly put it down, the doing, the planning, the considering. This place is just for you.
An evening of deeply restful, indulgent practices designed to rewire the mental, emotional & physical body.
We will use Yin yoga to unlock connective tissue and release fascia, guided breath techniques to create down-regulation in the nervous system, brain wave support through Yoga Nidra and a sound bath to sync into your energetic systems and deeper states of rest.
The evening is a purposeful balance of nervous system work, gentle breath-work, yoga nidra and sound, woven to create a state of ease throughout the physical, mental and emotional bodies.
Tahlea guides this evening with a grounded presence and understanding we each come exactly as we are. No expectations, no experience needed. This is a place to come as you are and slowly unravel back into calm.
Blankets, pillows, bolsters, blocks and eye pillows provided
What to expect
• A 70-minute restorative yin practice designed around the seasons to unlock fascial tension, creating more ease and mobility where it’s needed
•Gentle Breathwork to down-regulate and support the central nervous system
• Guided Yoga Nidra to support your neural chemistry and deeper rest
• A sound bath to soothe and nourish energy systems in the body
• Cacao for extra medicinal support to top it offWhat to expect
Your Guide
Meet Leah
Yoga Teacher
Tahlea is a known best for being a teacher who holds space with ease, she has a warmth and depth to her teachings that guides her students to feel both safe and grounded within their bodies, learning to appreciate their individual experience. Tahlea holds deep understanding of our varied body compositions, which allows her to offer insight for modifications, options and ways to explore yoga shapes. This is what allows anyone from an experienced or brand new yogi to settle into her classes and events with ease.
Trained and mentored by both Studio Owner Bec De and well renowned teacher Angus Knott, she has valued knowledge into both tantric philosophy and variable anatomy. Tahlea has a dedicated passion for slower, more self driven practices of yoga such as Yin & Gentle Yoga and pranayama( the breath) , and offers her knowledge and insight in a range of Zero Point events, workshops and women’s circles.
If your new to yoga, or are wanting to deepen your understanding of your practice, her guidance, gentle approach and knowledge of the body-mind- connection offers you the scope to explore more and more with every class.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.