Advancing the Asana: Exploration & Extension Workshops
Take your practice further with our new advanced workshop series, thoughtfully designed for yogis ready to deepen, strengthen, and expand their asana journey. Each workshop centres on a specific development theme, such as inversions, arm balances, backbends, or advanced transitions or a more challenging or intricate pose, allowing you to break down complex postures and explore the building blocks that make them accessible.
Guided by experienced Zero Point Yoga teachers, these sessions offer a mix of technical refinement, playful exploration, and informed progression. You’ll move through targeted sequences that prepare the body for more intricate postures, discover the biomechanics that support safe advancement, and receive variations to suit where you are today, whether you're working towards a particular “peak pose” or expanding your capability within a category like strength, flexibility, or balance.
This series is perfect for practitioners with a consistent asana practice who are ready to challenge themselves, develop confidence in more demanding shapes, and gain a deeper understanding of how to evolve their practice with intention.
Please note: These workshops are not suitable for those new to postural yoga or anyone currently managing significant or complex injuries.
Your Guide
Meet Alice
Alice offers thoughtful practices that explore the space between effort and ease, blending strong vinyasa with moments of stillness. Her teaching is rooted in the belief that yoga isn’t about pushing forward, but about learning how to arrive, again and again. With an emphasis on embodied awareness and nervous system regulation, she creates inclusive spaces where students are invited to move with intention, listen inward, and arrive exactly as they are.
Alice began her yoga practice in 2012, returning to the mat again and again over the years before completing her 250-hour teacher training in 2024. With over 500 hours of training - including sequencing and cueing workshops, trauma-informed yoga training, and a 150-hour Yin and Yoga Nidra training - her studies continue to inform a thoughtful, embodied approach to teaching.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.