Most people are living from memorised emotions and nervous system patterns shaped by the past.
The body gets used to stress. Used to rushing. Used to bracing. Used to being the same version of ourselves.
This is a two-hour journey designed to soften and repattern that.
We’ll begin with gentle movement and grounding shapes to help the body unwind and slowly settle, and move into longer yin holds before dropping into stillness for an extended Yoga Nidra journey deep into the subconscious mind.
This is the space between waking and sleeping, where the thinking mind quietens and the deeper layers underneath become more accessible. Where we become more suggestible to change and less addicted to who we think we are.
As the body slows, we begin shifting its chemistry. Supporting the release of healing neurotransmitters linked to safety, calm, connection and restoration, while gently interrupting old stress patterns and resetting internal set points the body may have normalised over time.
Expect candlelight, deep rest, gentle breath, visualisation, nervous system repatterning and subconscious journey work.
Let's step out of our predictable known self for a moment and plug into to something deeper underneath all the noise.
For anyone ready to loosen old patterns and stop rehearsing the past.
Bring blankets, pillows, warm layers and anything else that helps you feel deeply comfortable and supported.
Your Guide
Meet Bec
Senior Yoga Teacher
Founder
3000+ hours Tantra trained teacher.
There's an intelligence to Bec's teaching that's hard to find elsewhere. Teachings from the heart, to train your mind, and reconnect you to your body.
You'll immediately feel the depth and breadth of Bec's training, which is made up of equal parts University and Ashram life.
With thousands of devoted students spanning the globe, Bec hooks people into yoga, and back into themselves, through her unique intricate teaching style.
Expect to grow enormously under her guidance.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.