Designed for beginners and curious explorers alike, this workshop will guide you through the fundamentals of breath awareness, science backed techniques, and practical exercises to reduce stress, boost energy, and foster emotional balance. Experience guided breathwork practises and group sharing in a supportive environment. Learn how to harness your breath as a tool for self healing, clarity, and resilience. Leave with practical skills an inspiration to integrate breath work into your daily life, empowering you to cultivate greater well being, presence and vitality every day.
EXPECT:
Gain an understanding of the science and principles behind breathwork, including how conscious breathing impacts your body, mind and emotions.
Experience a variety of breathwork techniques through guided sessions, allowing you to explore different styles and their unique benefits.
Learn simple, effective breathing exercises you can use anytime to manage stress, increase energy, and enhance emotional wellbeing.
A safe, supportive group environment which fosters connection and support as you begin your breath work journey.
Your Guide
Meet Sallie
Yoga Teacher
Sallie did her original YTT with Bec Duffield in 2023 and immediately began teaching at Zero Point Yoga. Wanting to explore yoga beyond the mat where else do you go but India. Sallie gifted herself 2024 to go on an adventure of self-discovery. This led her to a 200 hr YTT in Rishikesh with Anand Mehrotra at the Sattva Yoga Academy. So taken by this totally immersive program at the foothills of the Himalayas, Sallie returned in November last year to complete a 300 YTT and quite literally the smile has not disappeared from her face since. She also spent four months embedded in this integrated practice in Bali which included a 100 hr Meditation Teacher training with Ashton Szabo at Alchemy Yoga and Meditation Centre. In 2025 Sallie completed her Yin and Yoga Nidra training with Bec Duffield and Mark Pheely. Sallie’s special areas of interest lie with Breathwork and Meditation. She has run workshops and retreat presentations in both areas. Forever the life long learner, Sallie continues to explore Breathwork and Meditation through workshops and seminars. She holds a Masters in Educational Wellbeing and has extensive experience in trauma informed education.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.