The beautiful collective space at Zero Point welcomes you to this free meditation on Compassion.
You are invited to be seated in a circle which represents, no beginning and no end but a continuous flow of energy.
You will be guided through a meditation to open into compassion, peace and love;to hold this space of the heart not only for yourself but for others, family, community and the world as a whole. It is a deeply connected heart centred space and you need no experience to connect into this meditation.
Following our compassion meditation there is a short sound toning meditation included in the hour. This is not singing or chanting but repeating a sound "eh, oh, ah, uh, aum or mmm" which allows the mind and body to relax. You can simply choose to sit silently and enjoy the harmonic space of compassion or join in. You will be invited to sit in the centre of the circle to receive this healing resonance. The synergy of this sound meditation can invite you to sink deeper into compassion and grace.
This is a beautiful way of sharing the intention of peace and compassion as a collective.
Please send us an email at info@zeropointyoga.net for any cancellations.
Your Host
Meet Katherine
“I have been meditating for over 25 years and practice meditation daily including my moving meditation : yoga and my seated practices. I have been facilitating meditation for over 15 years.
I completed an Advanced Certificate in guiding meditation in 2014 and then my Post Graduate Diploma in Meditation and Mindfulness in 2019.
I was a coach for 7 years with The Australian Centre for Meditation and Mindfulness, teaching others how to facilitate meditation. I am a Senior teacher with Meditation Australia.
I have studied Buddhist meditation, Chakra, Mindfulness, Parent/ Child Meditation and Journaling. My passion is to share meditation and show others how accessible a meditation practice is. “