For many, whether you are thinking about having a baby, pregnant, about to give birth, have recently given birth, or any stage of postpartum (as it is forever).
Partners and/or family members are also welcome, who would like to gain more information around ways to support someone special in their lives in this season of life.
This is a wonderful opportunity to meet other likeminded people at a similar stage of life.
What will be discussed:
Ways to implement the Pillars of postpartum: Nourishment, Support & Recovery.
What to expect in early days with baby.
Postpartum depletion risk factors & how to support your body.
Nutrients for the early days: for healing, nourishment, and milk supply.
My top recommended postpartum supplements.
Meal ideas (book recommendations)
How to set yourself up for a supported, restful postpartum.
Handouts to be taken home.
An opportunity to ask any midwifery or nutrition questions
And more.
This workshop is an open & nourishing space to discuss all the above and more. I will be speaking much of the time, with an opportunity for questions during and at the end. Overview handouts to be given to all participants and a goodie bag from local postpartum related businesses, including a discount code for my personalised consultants.
Why I this information so important…. As Nourishing & prioritizing your body in postpartum, will support you and your baby in the years to come.
Your Host
Meet Jessamy
“I am Jessamy. The owner of Mindful Midwife Mama. I am a mama to a 4yo girl who has helped
me learn firsthand the challenges of transitioning through the seasons of motherhood. I
know the importance of nourishing my own body and seeking holistic support to ensure the
overall well-being for both me and my baby. I am a registered Midwife, I am a certified
Nutrition Consultant for Pregnancy, Postpartum & Baby. I have a diploma in Child Services, a
degree in Social Science & I am a childbirth educator. My approach is to offer evidence-
based, supportive recommendations for you to feel healthy, strong, heard & thrive in your
own personal motherhood experience.”