This 90-minute workshop is an invitation to explore strength without rigidity and skill without force.
Led by guest teacher Will Wong, this creative dynamic flow weaves fluid sequencing, intelligent transitions, and more advanced asana into a practice that feels strong, expressive, and alive. Expect opportunities to explore arm balances, inversions, and playful pathways, held within continuous movement rather than isolated shapes.
This is a practice of momentum, curiosity, and choice — where power arises through flow, and play opens the door to freedom. You’ll be guided to move in a way that honours where you are, while gently inviting you to explore new edges.
What to expect
Creative, fluid vinyasa with dynamic transitions
Opportunities for arm balances and inversions
Strong, playful movement with clear, intelligent cueing
A full-bodied, energising 90-minute practice
Best suited to students with an established practice who enjoy weight-bearing through the arms, moving upside down, and exploring more complex, fluid sequences.
Come to move.
Come to play.
Come to experience power that feels free.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.